Say hi to your pal!
⚡ Energy
0 / 5
Treasures found
Do real self-care to fuel your pal — finish tasks, focus, meds & meals. At 3 energy send them on an adventure ✨
Evolved into
🍃
Lucky Leaf
+12 XP
✦ Today's Goals
🔥 0-day
Tick off tiny acts of self-care — each one fuels your pal ⚡
YOUR LISTS
Tasks
—
My Tasks
All done!
You cleared the board
FOCUS SESSION
10:00
READY
Lock in your focus.
A short, dedicated burst — no notifications, no overthinking. Just one timer between you and momentum.
YOUR STREAK
0
Sessions Today
YOUR DAILY CARE
A plan that actually sticks.
Evidence-based ADHD habits, broken into 2-minute moments. Built around your sleep, your meds, your meals — not someone else's.
TODAY'S PLAN
Health
Apple Health & Samsung — your movement, sleep & calm, in one place
Tap a tile to log it yourself, or Connect to import an Apple Health or Samsung Health export. It all stays on your phone — and everything you log gives your pal energy ⚡
Appointments
Therapy, meds reviews, the dentist — never miss the date
Stay connected
ADHD makes it easy to drift — a nudge to reach out to your people
Tap Reached out when you've messaged or called — it resets the timer and gives your pal energy ⚡
No medication set up yet
Add your med, dose times and get reminders so you never miss a dose.
⚕️ Reminders are a convenience tool, not medical advice — always follow your prescriber.
Water
5 glass goal
1
2
3
4
5
0/5 glasses — Start hydrating!
Meals today
B
L
D
S
🍎 Snacks
This week
Movement
0
MINUTES MOVED
Last night's sleep
🌙
7
HRS SLEPT
Log your sleep quality above 👆